Resources

Here at Everyone Health, we believe in the power of a helping hand to allow those most at risk of falls to maintain their independence.

We’ve selected a range of helpful materials below for you to download and use to help prevent falls.

If you prefer to follow along to a video, click here for a selection of strength and balance exercise videos, created by our Specialist Physical Activity and Postural Stability Instructors.

Strength and Balance Home Exercise Programme – Beginners

Strength and Balance Home Exercise Programme – Intermediate

Strength and Balance Home Exercise Programme – Advanced

Postural Stability Strength and Balance Home Exercise Programme

Warm up Exercises

Exercises to Improve Fitness/Stamina

Strength Exercises

Exercises to Improve Flexibility

Getting down to and up from the floor safely

Exercise and Fitness After a Stroke